Dieters dependent on healthy food options
Study shows that food accessibility is just as important as personal determination in improving dietary intake
Losing weight is never an easy task, especially when we are surrounded by the constant temptation of indulgent, high-calorie foods. But what about the accessibility of healthier options?
A recent study conducted by researchers at the University of Massachusetts Medical Center published in American Journal of Preventative Medicine has found that dieters must have access to a good selection of healthy foods to succeed in weight loss.
The study focused on 240 obese participants with metabolic syndrome who had been advised by their doctors to make lifestyle changes to reduce their risk of heart disease, stroke, and diabetes. The subjects, who were all highly motivated to lose weight, also attended a 14-session behavioural weight-management program.
Participants who had easier access to a grocery store that offered a good selection of healthy foods succeeded in consuming a healthier diet, compared to those who had to travel further for healthy options, the study found.
Researchers found that 40 percent of the stores in the study area lacked a decent selection of healthy food options, which they said hindered dieters' weight loss efforts. Factors such as age, race, education, and income, in contrast, had little bearing on the findings, according to the report.
"The striking finding is that in order for a dietary intervention to be effective, the participant needs a supportive neighbourhood environment," senior study author Wenjun Li said in a news release.
Perhaps there is some value to the 'out of sight, out of mind' philosophy when it comes to maintaining a healthy diet. Keeping your kitchen and pantry filled with wholesome, healthy snacks such as fresh fruit and nuts - and free of processed foods - could make all the difference in what you decide to snack on.
Further link:
Nlm.nih.gov
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