Is getting injured during exercise normal? Does pain and fitness always come hand in hand? Is no Pain no Gain mantra really the way to go? If you answered yes, then this book challenges you to change your perspective of what true fitness is. Pain-Free Fitness is a great introduction to the basic principles of corrective exercise and how these strategies can be incorp....
October 17, 2022 | 256 min read
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No wonder painkillers and anti-inflammatory drugs have grown into such an enormous industry. However....
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Either way, because blood carries essential oxygen, if blood flow won't be restored fast, it can cau....
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This revolutionary procedure enables patients to walk home on the day of their TKR surgery. Coupled....
April 27, 2022 | 2 min read
Read moreBingo Wings, Armpit Fat & Accessory Breasts: Why They Won’t Respond To Non-Invasive Treatments Bingo wings, armpit fat, and accessory breasts are as common as rain. Many of us deal with the....
August 29, 2022 | 165 min read
Read moreGenerally speaking, physiotherapy takes a holistic technique to rehabilitate both movement and function after an injury or illness or in the event of disability. Here are ten inte....
March 30, 2022 | 2 min read
Read moreWithout potent medications or therapy, an Italian family has managed to keep physical aches at bay their entire life, enduring both minor and serious injuries, like burns and bone fractures, completely free of pain. Unsurprisingly, their secret lies in their hereditary traits, in this case....
August 17, 2018 | 3 min read
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